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Get into shape with the best iPhone fitness apps

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Yoga

Yoga isn’t just for hippies anymore. The great thing about the exercise is how applicable it is to all sorts of scenarios, whether you’re looking for a way to alleviate stress, recover from a previous injury, or build muscular strength for your next endeavor. That said, the peppering of apps below will allow you to learn the poses and positions, while presenting you with all the necessary knowledge you may need to become a true yogi.

Daily Yoga

daily-yoga

Geared toward beginners, the app offers short classes with accompanying music, along with a library of different poses and exercise routines. More advanced features and courses require a $13 3/mo. subscription.

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iTunes

Airplane Yoga ($1)

airplane-yoga

Not afraid of being that weirdo in the airport? Airplane Yoga will guide you through meditation techniques or simple exercises to lessen tension on your back and neck while flying. The app includes videos that demonstrate poses.

Download now from:

iTunes

Pocket Yoga ($3)

pocket-yoga

With more than 200 illustrated poses and detailed voice instructions, Pocket Yoga is a guide that’ll run down poses and exercises. Additionally, you can preview various practices and play your own music. The app will log progress every step of the way.

Download now from:

iTunes

Yoga Studio ($4)

yoga-studio

Featuring more than 65 individual classes, ranging from 10 to 60 minutes at any difficulty level, Yoga Studio guides you through poses with HD video classes. It has a robust catalog of more than 280 poses, which should be enough for most people.

Download now from:

iTunes

FitStar Yoga

fitstar

FitStar Yoga is a personalized training app that gauges your fitness level to adjust the difficulty of the yoga program. Each session has a HD videos, as well as audio support. The app integrates with Jawbone UP, Fitbit, and MyFitnessPal, and you can track your progress with achievements. Read more here.

Download now from:

iTunes

5 Minute Yoga: Quick Workouts for Strength and Flexibility

5-minute-yoga

Not enough time in the day for a short yoga session? This app wants to help by offering yoga activities for five minutes. The barebones app is good for beginners, as it offers simple poses with a timer to make sure you’re doing them for 5 minutes.

Download now from:

iTunes

Salute the desk

salute the desk ios app
You don’t always have the space to practice yoga, but with Salute the Desk, you can partake in yoga sessions anywhere. This app has four main screens — the Sit Tall screen to improve your posture, the Salute the Desk screen which guides you through various stretches, the Zone In screen where you can choose stretches to target a specific body area, and a Guided Relaxation screen that’s intended relieve stress. It’s great for people who are on the go, or at home.

Download now from:

iTunes

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