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Best iPhone fitness apps

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Health and wellness

Though these aren’t necessarily apps for exercise, eating right is crucial to living a healthy lifestyle. Pair it with weekly workouts and you are set. Proper sleep is just as crucial to being healthy as a healthy diet and regular exercise. Make sure you’re getting the most out of your shuteye with these apps.

Sleep Cycle Alarm Clock (free)

sleep-cycle-alarm-clock

Set your phone on your mattress, and it goes to work while you’re sleeping. It provides metrics that give you a snapshot of your sleep quality and has a fantastic alarm function, the app will wake you when you are at your lightest sleep.

Download now from:

iTunes

Sleep Bug: White Noise Soundscapes & Music Box (free)

sleep-bug

For some, background noise is essential for a night’s sleep. The app offers a wide variety of ambient noises, ranging from busy city streets and babbling brooks, to campfires and torrential downpours, along with a pretty slick interface.

Download now from:

iTunes

Pzizz (free)

pzizz

Pzizz creates a different soundtrack every time you use it. In theory, this helps keep the app from becoming familiar. It uses a randomization algorithm that gives it over 100 billion different sounds. Most are binaural beats and tones that help induce a state of relaxation.

Download now from:

iTunes

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