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Get into shape with the best iPhone fitness apps

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Health and wellness

Though these aren’t necessarily apps for exercise, eating right is crucial to living a healthy lifestyle. Pair it with weekly workouts and you are set. Proper sleep is just as crucial to being healthy as a healthy diet and regular exercise. Make sure you’re getting the most out of your shuteye with these apps.

Sleep Cycle Alarm Clock

sleep-cycle-alarm-clock

Set your phone on your mattress, and it goes to work while you’re sleeping. It provides metrics that give you a snapshot of your sleep quality and has a fantastic alarm function, the app will wake you when you are at your lightest sleep.

Download now from:

iTunes

Sleep Bug: White Noise Soundscapes & Music Box

sleep-bug

For some, background noise is essential for a night’s sleep. The app offers a wide variety of ambient noises, ranging from busy city streets and babbling brooks, to campfires and torrential downpours, along with a pretty slick interface.

Download now from:

iTunes

Pzizz

pzizz

Pzizz creates a different soundtrack every time you use it. In theory, this helps keep the app from becoming familiar. It uses a randomization algorithm that gives it over 100 billion different sounds. Most are binaural beats and tones that help induce a state of relaxation.

Download now from:

iTunes

Headspace: Guided Meditation and Mindfulness

headspace ios app screenshot
This app aims to make meditation simple, so that you can improve your focus and relieve anxiety. It starts at the foundation level, which teaches you the basics in 10 meditation exercises that are each 10-minutes long. The app tracks your progress, and there is a buddy system where you and your friends can motivate each other. After the free Take 10 intro, there are additional packs that you can download for offline use if you subscribe, which will cost you $13 a month or $95 per year. This app is also compatible with Apple Watch.

Download now from:

iTunes

Pacifica – Anxiety, Stress, & Depression relief

pacifica ios app screenshot
This is a great app for tracking your daily moods, so you can better manage your stress and well-being. The app gives you the tools you need to break the cycle of whatever is causing you stress, and though the developers don’t promise quick results, the app is set up so that you achieve your goals one step at a time. Here, you’ll find deep breathing exercises, positive visualizations, and meditations that are set to a slew of relaxing background sounds. A built-in health tracker also helps you make your way toward your daily health goals. The app is free to download and use, but you’ll need to pony up $5 a month, or $35 per year, for complete access.

Download now from:

iTunes

7 Cups Anxiety, Stress & Depression Chat & Therapy

7 cups app ios
This is a great app for dealing with depression and unwanted stress. It provides 24/7 support, allowing you to chat with someone one-on-one whenever you feel like it. Therapists are available in more than 180 countries, and in one of 140 different languages. You can choose one of these therapists, each of whom comes with their own profile, so that you know which area they specialize in. The app is free to download, but subscriptions start at $13 a month.

Download now from:

iTunes

Relax Melodies P

relax melodies ios app
If you’ve ever felt like you needed a good night’s sleep, then this app may just be the one you’ve been looking for. You can select different sounds and melodies to create your own mix, and then you can combine them with a meditation exercise to help you relax and fall asleep. The app even gives you the ability to create alarms, so you can use it as your alarm clock. The app can even run in the background, meaning it won’t stop playing if you close it.

Download now from:

iTunes

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