Health and fitness
Couch to 5K
Whether your goal is to run a 5K or just to improve your running, Couch to 5K will help get you there. With the program, you spend 20 to 30 minutes running, three times a week for nine weeks, gradually improving on your runs each time. By the end, you should be able to make it through three miles with ease.
Calm is a meditation app that offers guided sessions for beginners, along with programs for those on intermediate and advanced levels. You can choose from different breathing exercises, adult bedtime stories, or soothing nature sounds to use during yoga.
Nike+ Training Club
Nike’s free workout app is, unsurprisingly, full of familiar faces. Celebrities and world-class athletes — such as Ellie Goulding and Ashton Eaton — use the app to present their favorite workouts. The app also allows you to track your exercise habits and sync with various social media sites.
Daily Yoga features several different ways to get in touch with your inner yogi. Short courses with accompanying music are free, but more advanced users can shell out some cash to get more poses, routines, and tunes.
Whether it’s in the morning, while at work, or in the evening, Headspace provides you with meditation sessions whenever you need them. With more than 100 guided meditations, you can choose from a wide variety of topics like focus, exercise, travel, sleep, and more. There are even sessions for children as well.