Skip to main content
  1. Home
  2. Wearables
  3. Mobile
  4. News

Fitbit trackers may help to improve your health — even if you don’t own one

Add as a preferred source on Google

Fitbit’s reputation for building reliable fitness trackers is solid enough that the government has decided to use 10,000 of them in its All of Us health research program run by the National Institute of Health (NIH).

All of Us is part of a wider, long-term research effort called the Precision Medicine Initiative, announced in 2015 by then-President Barack Obama. The aim is to gather anonymous lifestyle, biological, and environmental data from a million Americans to learn about how individual differences affect health, and to use the findings to develop better individualized care.

Recommended Videos

As part of the research, the NIH will hand out 10,000 Fitbit Charge 2 and Fitbit Alta HR devices to participants, which they’ll be asked to wear for a period of one year.

“The study will generate a data set that presents a unique opportunity to explore the relationship between health indicators such as physical activity, heart rate, and sleep in conjunction with other critical health outcomes that will be captured as part of All of Us,” Fitbit said in a release.

Adam Pellegrini, general manager of Fitbit Health Solutions, said that “as part of the global shift toward precision medicine, wearable data has the potential to inform highly personalized health care.”

So why were Fitbits chosen over other devices? Importantly, the Charge 2 and Alta HR track a combination of physical activity, sleep, and heart rate parameters, all useful data for the researchers. Ease of use and a decent battery life were also listed as factors behind their selection.

Fitbit devices are also already popular among health researchers; in fact, they’re the most commonly used tracker in this field. According to the Federation of American Societies for Experimental Biology, 89 percent of trackers used in published biomedical research are made by Fitbit, as are 83 percent of devices used in clinical trials. In NIH-funded research the figure jumps to 95 percent.

Accuracy?

Clearly those working in the medical field are confident about the accuracy of Fitbit’s devices, an issue of understandable concern among anyone that decides to fork out for a fitness tracker. In 2016, a class-action lawsuit claimed that the PurePulse sensor that’s built into Fitbit’s trackers failed to accurately measure the heart rate. Subsequent tests by Consumer Reports, however, said Fitbit’s devices “passed our tests handily, accurately recording heart rates at everything from a leisurely walk up to a fast run.”

On its own site, Fitbit notes that accuracy is “affected by physiology, location of device, and different movements,” and offers tips on how to get accurate readouts.

Besides all of the data coming in from the 10,000 Fitbit participants, the All of Us study will gather a huge amount of other information from at least a million participants, which when analyzed together will help researchers learn more about the relationship between lifestyle behaviors and health outcomes, leading to more effective ways of preventing and treating disease.

Trevor Mogg
Contributing Editor
Not so many moons ago, Trevor moved from one tea-loving island nation that drives on the left (Britain) to another (Japan)…
Apple Watch’s new AI memory features enter beta testing, and they could change how you remember (or forget) conversations
Apple’s memory-jogging Watch features come with a privacy promise.
Apple Watch Audio Intelligence features

Your watch already tracks your steps, heartbeat, and even sleep. Apple now wants it to help you remember what people say (without tracking it), which is either brilliant or mildly unsettling, depending on how you feel about having microphones on your wrist or someone else’s.

Apple has started beta testing Live Rewind and Siri Recap, two new Audio Intelligence features for the Apple Watch Series 12 and Apple Watch Ultra 4. The features will arrive with iOS 27.3 beta, which is reaching developers first (starting today, November 3, 2026), while the public beta might follow in mid-December.

Read more
The wearable on your wrist can predict blood pressure crisis events days in advance
A hypertensive crisis can lead to acute organ damage, and the abrupt spikes in blood pressure are also linked to stroke, kidney damage, fluid backup in the lungs, and heart attack. Research says wearable devices can provide a warning 3 days in advance.
Huawei Watch D3 Blood Pressure (6)

In the domain of wearable devices, we have reached a stage where they are available in a variety of form factors. You can go with a smartwatch, something a little more subtle like a smart band without a screen, or even a smart ring. And as the form factors have continued to evolve, so have the capabilities and the sensing hardware. What started with basic light-based heart rate tracking has now reached a stage where smartwatches are capable of tracking multiple metrics, such as taking electrocardiogram readings, tracking sleep, looking for signs of sleep apnea, or even detecting spikes in blood pressure levels.

Now, fresh research courtesy of the American Heart Association claims that these mass-market wearable devices can help predict episodes of dangerously high blood pressure, or hypertensive crisis, up to three days in advance. The research was conducted over a period of 12 months and involved more than 4,000 participants living with stage 2 high blood pressure.

Read more
Wear OS is borrowing your phone’s status bar so you never lose track of time
Your smartwatch is finally getting the one thing it was weirdly missing.
The Pixel Watch on a person's wrist.

If you have ever opened an app on your Wear OS smartwatch and had no idea what time it was, Google is working on a fix. In October, the company launched a Wear OS canary emulator inside Android Studio. It lets developers try out new features and design tweaks well before Google ships them to anyone’s wrist.

The biggest addition in this build is a status bar that never leaves. It lives at the top edge of your round watch face, floats above whatever app you have open, and keeps the clock and your watch’s status icons in view. 

Read more