Skip to main content

Monty Python’s silly walk ideal for burning calories, research shows

More than half a century after first airing on the BBC, Monty Python’s famous “silly walk” sketch has inspired a group of researchers at Arizona State University to see how effective it might be for folks keen to burn a few calories after the excesses of the holiday season.

A short 'silly walk' every day could improve your cardiohealth for life

The results of the research — called Quantifying the benefits of inefficient walking: Monty Python-inspired laboratory-based experimental study — have been published in the British Medical Journal, and while it’s apparent that the research is partly an end-of-year bit of fun, the testing methods were nevertheless extremely detailed.

For anyone unfamiliar with Python’s Ministry of Silly Walks sketch, it’s described by The Times as “a satire on bureaucratic inefficiency” and features John Cleese as civil servant Mr. Teabag. We see Teabag walking to work in an extremely absurd fashion before conducting a meeting with Mr. Putey (Michael Palin), who is requesting a government grant to develop his own silly walk. Sadly for Putey, his walk is deemed far too sensible, and so his request is rejected.

Using Cleese’s walk as the focus of its study, the research team recruited 13 healthy adults with an average age of 34 years. Each participant was told to perform three types of walks around a 30-meter course, with each walk lasting five minutes.

The first walk was in their usual style, while the second was in the style of Putey, and the third copied the ridiculous Teabag.

Data was recorded for oxygen uptake, energy expenditure, and exercise intensity, with calorie expenditure also tracked. However, the team did not record “minutes spent laughing or number of smiles as secondary outcomes while walking inefficiently.”

Results of the Arizona State University's study.
Arizona State University

The results revealed the following:

  • Inefficient walking (Teabag style) increases energy expenditure in adults by about 2.5-fold compared with their usual walking style.
  • Adults could achieve 75 minutes of vigorous-intensity physical activity per week by walking in Teabag style, rather than their usual style, for about 11 minutes per day.
  • Substituting usual style steps with Teabag style steps for about 12-19 minutes per day would increase daily energy expenditure by approximately 100 kilocalories.

In its conclusion, the research team says: “Half a century ago, the Ministry of Silly Walks skit might have unwittingly touched on a powerful way to enhance cardiovascular fitness in adults. Increasing the inefficiency of physical activity and movement that we already perform (thereby requiring no further time commitment) might complement other public health efforts to promote regular physical activity in a joyful way.”

So, next time you’re on your daily commute or strolling through the mall, consider a spot of very silly walking to give your health a boost. Though do be prepared for some looks.

Trevor Mogg
Contributing Editor
Not so many moons ago, Trevor moved from one tea-loving island nation that drives on the left (Britain) to another (Japan)…
If you have to watch one Netflix movie in June, stream this one
A man talks to another man in Ali.

The first time we really see Will Smith as Muhammad Ali in the 2001 biopic bearing the boxer’s name, it’s at a press conference. Ali, then still going by his given name of Cassius Clay, has arrived to weigh in -- in multiple respects -- before his title match against the heavyweight champion, Sonny Liston (Michael Bentt). Smith doesn’t look or sound exactly like the man he’s playing, but he gets the puckish adversarial spirit, the born-entertainer braggadocio, down cold. This is the Muhammad Ali of legend, throwing jabs of rhyming, musical trash talk before letting his fists do the talking for him in the ring.

Liston, however, is unfazed. As he heads for the exit, he turns to answer the flurry of playful taunts: “Keep talking -- I’ll f--k you up.” At that moment, Ali’s mask of insult-comic confidence slips a little. Smith lets us see a glimmer of the fear and uncertainty under his famous jocularity, and helps us understand how much that jokester routine was a strategic performance. Here, if only for a brief second, does a crack emerge in the magnetic public image of Muhammad Ali.

Read more
5 best Netflix action movies to watch on Father’s Day
Ben Affleck and Oscar Isaac in Triple Frontier.

If you're looking for a great way to celebrate your dad, there may be no better way than by finding a great action movie on Netflix. The streamer has plenty of options to choose from, and because action is such a varied genre, they have something that will suit basically any taste.

We've pulled together five great action movies that are available on the streamer, and all of them will hopefully give you and your father something worth discussing.
Baby Driver (2017)
Baby Driver Opening Scene (2017) | Movieclips Coming Soon

Read more
5 best Netflix sci-fi movies to watch on Father’s Day
The cast of Starship Troopers.

As is true with most labels, dads aren't really any one thing. While there may be some qualities that unite many dads, some dads are more into sports than others, while some are into gaming or other types of entertainment. If there's a dad in your life with a love for sci-fi, though, then Netflix has plenty of titles worth checking out.

Sorting through all of them to determine which ones are actually worth watching can be a chore, though. That's why we've done the hard work for you and found five great sci-fi movies that are worth watching this Father's Day.
Spider-Man: Across the Spider-Verse (2023)
SPIDER-MAN: ACROSS THE SPIDER-VERSE - Official Trailer #2 (HD)

Read more