Skip to main content
  1. Home
  2. Mobile
  3. Guides

How to stop apps from tracking your location in Android and iOS

By

Do you feel like someone is always watching you and tracking where you are? If you do, then you are probably correct. Apps on your smartphone often include tracking that follows what you do and where you go.

Recommended Videos

If you want a bit more privacy, there is a way to turn off tracking. We’ll help you find out who is tracking you and how to put an end to it for both Android and iPhone devices.

Related

If you want to know more, you can also check our guide on how to uninstall Apps in your Andriod.

Find out which apps have location data access

It’s a very good idea to start with a review of the apps on your phone that have access to location data. There are legitimate reasons for many apps to track your location, so be aware that denying access to location tracking may prevent some apps from working properly. A navigation app like Google Maps, for example, is not going to be anywhere near as useful if it doesn’t know where you are. Common apps to watch for location tracking include:

Rideshare apps: Apps like Uber and Lyft will track your location for their drivers, and they may do it constantly, not just when you need a ride. There isn’t usually a way to turn off location tracking for these apps without disabling them.

Deal and coupon apps: These apps try to glean as much information from you as possible for ad purposes, and that tends to include your location data.

News and weather apps: These apps track your data, in part to provide more targeted information based on where you are. But they typically don’t need to do so to operate.

Streaming apps: Yes, even apps like Netflix will track your location, and they don’t really have a good reason for doing so, except potentially dealing with geo-restricted content.

Social media apps: Some of the most infamous location trackers!

Car insurance apps: Many car insurance apps can use the sensors in your phone to not only check on your location but actually calculate how fast you are driving or how sharply you brake, etc.

How to prevent location tracking on an Android phone

If you have an Android device, and you want to turn off location tracking entirely, then it’s easy to do, although the precise instructions may differ slightly from phone to phone. At the moment, most Android phones follow a similar route, though this may change with updates.

On a Google Pixel 4, go to Settings > Location and toggle Use location off.

On a Samsung Galaxy S20 Plus, go to Settings > Location and toggle it off.

On a Huawei P40 Pro, go to Settings > Location and toggle off it off.

This will turn off all location tracking, so no apps will be able to access your location. It also means that, in theory, Google and the phone manufacturer won’t track or save your location, though there’s evidence it will anyway. You may also still get ads based on your IP address location.

Unfortunately, turning off location altogether also means that you can’t track your phone if it goes missing, you can’t see or share your location in Google Maps or other map services, and some other services and apps may not work as well as they otherwise would.

Another setting worth looking at if you want to limit Google’s tracking is your Web & App Activity. You can find full instructions on how to control and delete searches and browsing activity, which sometimes also includes location, from Google.

How to just restrict specific apps in Android

If you decide that turning off location tracking altogether is a step too far, you can still toggle off specific apps that you’d prefer not to have location access. Once again, the instructions will vary a little depending on your phone.

For example, on a Pixel, go to Settings app > Location > App permissions.

On a Samsung Galaxy, it’s Settings > Apps > Menu (three dots at top right) > App permissions > Location.

On a Huawei phone, it’s Settings > Apps & notifications > Permissions > Your location.

Review the list and toggle off anything that you’d prefer did not have the ability to track your location.

How to prevent location tracking on an iPhone

Things are a little more straightforward with iOS, so if you want to turn off location tracking on your iPhone, or just restrict certain apps, then you need to go to Settings > Privacy > Location Services, where you can choose to toggle Location Services off completely.

Bear in mind that this will impact some services and apps, such as Maps and Find My iPhone, so it might be a step too far. Although, it’s worth noting that Location Services can be re-enabled on the device if it’s in Lost Mode. You can put your iPhone into Lost Mode via iCloud.

In Settings > Privacy > Location Services, you’ll also see a list of apps that have location data access and you can tap on each one and decide whether it should be allowed to access your location Never, While Using the App, or Always.

What about the location data already recorded?

Now that you’ve prevented various apps and services from tracking your location going forward, you may be wondering whether you can delete the location data that companies have already collected about your movements.

If you have an Android phone, then you can ask Google to delete your location history. Simply follow that link, make sure you’re signed in to your Google account, and tap the Delete Location History button. Bear in mind that it will delete the information permanently and you won’t be able to get it back. You can sign onto your Google account on any device to delete your history this way.

Image used with permission by copyright holder

If you want to permanently stop Google from every using location data again, this visit this webpage after you are done. Where it says Location History, make sure the option is toggled off. This is also a menu where you can see any past activities that Google has been tracking in addition to location, so it may be worth perusing.

Image used with permission by copyright holder

Apple does things differently: Your iPhone constantly monitors where it is so that Apple can put together a list of Significant Locations, places where you frequently go and spend time (work, home, cafes, bars, parks, and anywhere else). Apple does this to automate destinations on the Maps app and reports that the data is encrypted and cannot be accessed even by Apple, but if you find it invasive then you can stop it.

Image used with permission by copyright holder

If you have an iPhone, then go to Settings > Privacy > Location Services and scroll down to find System Services > Significant Locations. Sign in if you need to, and then look for the Clear History button at the bottom. Select this to delete past locations.

If you don’t want Apple to track this info again, make sure the toggle at the top is switched off before you close Settings.

Third-party companies storing your data

Unfortunately, there’s no straightforward way to pinpoint or remove the data that companies collect while you’re using related apps. If you want to take matters into your own hands, you could contact the specific company that is collecting your data and review their privacy policy. Most likely, though, they’ll have already sold your data by that time. There’s no law legally requiring companies to assist you in the United States.

However, if you’re a European Union resident, there are certain laws that protect you. Legally, you can request a personal copy of all the information a company has stored about you— which includes your location data. 

On top of the right to request that data, you also have the right to ask them to delete it. For additional information about how to request your data and your privacy rights, you can explore the U.K. Information Commissioner’s Office guide. Even though it’s your legal right, you may have to jump through some hopes to protect your data. If you want to boost your privacy, there are ways to protect yourself. We recommend using one of the best Android VPN apps or the best iPhone VPN apps on your device.

Editors' Recommendations

Topics
Simon Hill
Simon Hill
Former Digital Trends Contributor
Simon Hill is an experienced technology journalist and editor who loves all things tech. He is currently the Associate Mobile…
The 10 best apps for a second phone number in 2024
OnePlus 5 soft gold with the phone app open.

Having a second phone number can be handy for a variety of reasons. Perhaps you want to separate your business and personal calls, or you want a junk second number that you can use to sign up for services so you can avoid giving out your personal number to so many places. That's particularly importance with the frequency of annoying spam calls and messages that can pile up when your phone number is made public. You might also want a second number to use in situations where you want to be able to contact people occasionally but you don't necessarily want them to be able to reach your personal device directly, like when internet dating or using an app like AirBnB. Whatever the reason, there are many situations where having a number that you can give out which you can make use of but isn't directly tied to your personal life like your main phone number is can be important for safety and security.

While you could get a second SIM card (or even an eSIM), an easier option for casual use is to use an app that lets you set up a second phone line. Whether you're after an Android app or an iPhone app, you'll find plenty of options to get a second phone line, including some which are free to use. We've hunted down some of the best options for apps that will give you a second phone number for whatever reason you need it, and we're sharing them with you below.
Vyke

Read more
How to use iOS 17 FaceTime gestures (and what they look like)
Video reactions in macOS Sonoma, with the balloons effect in use.

iOS 17 brought a number of new iPhone features and optimizations to the table, and one of these tweaks adds a few cool layers of entertainment to your FaceTime experience. It’s called FaceTime gestures, and once it’s set up correctly, you’ll be able to send 3D animations to your friends and family during FaceTime video calls. You’ll even be able to trigger the animations with physical gestures!

Getting your phone ready for action doesn’t take much time or effort, but we put this guide together to walk you through the process nonetheless. 
How to make a FaceTime gesture in iOS 17

Read more
Apple just released iOS 17.4. Here’s how it’s going to change your iPhone
The Apple iPhone 15 Pro Max and iPhone 14 Pro showing the screens.

Apple iPhone 14 Pro (left) and iPhone 15 Pro Max Andy Boxall / Digital Trends

If you have an iPhone, you'll want to check it right now for a big update. The iOS 17.4 update is officially rolling out right now and it includes some fairly significant new features.

Read more