If you’ve been looking for a top-shelf fitness tracker, one of the best brands in the business is Whoop. Having developed quite the reputation over the years, professional athletes and everyday gym-goers are glad to stand behind Whoop’s advanced tracking capabilities, and so are we! But Whoop equipment doesn’t come cheap. That’s why it’s always good to have alternatives when you’re shopping for a new consumer tech device.
To that end, your pals at Digital Trends have got you covered. As experts on health and fitness gear, we’ve gone ahead and rounded up the five best Whoop alternatives to track your workouts in 2025.
Best overall Whoop alternative
Oura Ring 4
- Beautiful finishes
- Comprehensive sensor array and data
- Reliable syncing and app
- Clear data presentation
- Helpful general advice
- Finicky sizing
- Subscription required
| Specification: | |
| Weight | 3.3 grams to 5.2 grams |
| Battery life | Up to 8 days |
| Automatic workout tracking | Yes |
| Compatibility | iOS and Android |
The Oura Ring 4 might not be the first Whoop alternative that springs to mind, since it's something you wear on your finger rather than your wrist. However, it compares pretty favorably with the Whoop in terms of tracking metrics.
With automatic workout tracking for 40 activities, the Oura Ring 4 is compatible with Android and iOS. It also tracks heart rate and blood oxygen, with comprehensive sleep tracking including sleep duration, resting heart rate, heart rate variability (HRV) efficiency, sleep stages, and body temperature. There's also a women's health tracking feature in the Oura app. Speaking of the app, it displays all your data in a clear, easy to understand format.
You'll need a subscription to to access all the tracking information in the app. You get the first month free, after which it will set you back $6 per month or $70 a year — still more affordable than the Whoop 4.0 subscription.
Best budget Whoop alternative
Fitbit Charge 6
- Lightweight and comfortable to wear
- Robust health-tracking tools
- Built-in GPS
- Google apps work well
- Fast, responsive software
- Nearly a week of battery life
- Unreliable notifications
- No local music storage
- Many features require Fitbit Premium
| Specification: | |
| Weight | 30 grams |
| Battery life | Up to 7 days |
| Automatic workout tracking | Yes |
| Compatibility | iOS, Android |
Visually the Fitbit Charge 6 is pretty close to what you get with a Whoop band. It’s minimal, unobtrusive, and simple. These are many of the things Whoop users love, and being able to find it in a Fitbit makes for a great Whoop alternative.
With the Fitbit Charge 6 you can dive deep into a fitness routine. In addition to tracking things like stress, heart rate variability, and skin temperature, it’s also able to track calorie burn and optimize your workouts. There’s also no need to lug a phone around with you on any of your workouts or outdoor adventures, as the Charge 6 has a built-in GPS that allows you to see your real-time pace and distance, and to see a map of your workout routine in the Fitbit app. It also has a Health Metrics dashboard that provides all of your fitness data for you in one place.
Best Apple smartwatch Whoop alternative
Apple Watch Series 10
- The thinner design is a big deal
- Jet Black looks phenomenal
- Subtle (but welcome) screen upgrades
- I love the new speaker
- Excellent health/fitness features
- Improved charging speeds
- No blood-oxygen tracking
- Sleep apnea is also on the Series 9
- Still just one-day battery life
| Specification: | |
| Weight | 29.3 to 36.4 grams, depending on size and model |
| Battery life | Up to 18 hours (up to 36 hours in Low Power Mode) |
| Automatic workout tracking | Yes |
| Compatibility | iOS 18 or later |
If you've got a bit more to spend, are already in the Apple ecosystem, and don't want the commitment of a monthly subscription, the Apple Watch Series 10 is the best Whoop alternative around.
Compatible with all iOS devices running iOS 18 or later, it packs battery life of up to 36 hours in low power mode, features automatic workout tracking for all your favorite workouts, and also has sleep apnea detection, though there's no blood oxygen tracking.
Detailed sleep tracking gives you time spent in REM, Core, and Deep sleep, plus your resting heart rate, respiratory rate, and wrist temperature, which is used in the Cycle Tracking app for women's health.
The Apple Watch Series 10 also keeps an eye on your heart health with the ECG app and Heart Rate app to track hear rate and notify you of any irregular rhythm. Plus, it's easy to monitor your daily activity and customize goals in the Activity app and there's a built-in speaker so you can listen to podcasts and music from your wrist.
If you prefer a fitness tracker with a display, the Apple Watch Series 10 packs a vivid wide-angle OLED display, something you won't find on the Whoop.
Best Android smartwatch Whoop alternative
Google Pixel Watch 3
- It finally comes in a bigger size!
- Gorgeous, well-made hardware
- Smaller bezels, more display
- Well over 24-hour battery life
- Excellent running features
- Robust health tracking
- Reliable and easy-to-use software
- Underside scratches easily
- Some Fitbit features require a subscription
| Specification: | |
| Weight | 31 to 37 grams |
| Battery life | Over 24 hours |
| Automatic workout tracking | Yes |
| Compatibility | Android |
For Android users looking for a smartwatch alternative to the Whoop, the Google Pixel Watch 3 ticks all the boxes. With over 24 hours of battery life and a clean, simple design, it tracks health and fitness via the Fitbit app and is a great choice for runners. The app has a new Running Dashboard, plus real-time coaching to meet your pace and heart rate goals, alerts for splits and intervals, and AI-powered run recommendations to get you out of a rut.
It also has all the tracking features you'd expect from a high-end smartwatch, including automatic workout tracking, all-day activity tracking, sleep tracking, a skin temperature sensor, SpO2 tracking, and heart health features including an ECG app, irregular heart rhythm and high/low heart rate notifications, and heart rate zone tracking during workouts.
The Readiness Score, which lets you know how ready you are for the day ahead, uses your sleep history, resting heart rate, and heart rate variability to give you a score for the day that helps you decide how intense your training or workouts should be.
One thing worth pointing out is that to access detailed sleep tracking data, running recommendations, guided workouts, and other features you will need to subscribe to Fitbit Premium at $10 per month or $80 per year. It's not essential, but worth it for the full Pixel Watch 3 experience.
Best mental health Whoop alternative
Garmin Vivoactive 5
- Exceptional fitness and health tracking
- Long-lasting battery life
- Gorgeous AMOLED display
- No subscription needed
- Software can be tricky for new users
- Smart features still limited
| Specification: | |
| Weight | 36 grams |
| Battery life | 10 days |
| Automatic workout tracking | Yes |
| Compatibility | Android and iOS |
Sticking with smartwatch alternatives, the Garmin Vivoactive 5 is a great choice for both Android and iOS users looking for a Whoop alternative that packs mental health benefits. Garmin recognizes that taking care of your mind is just as important to your health as taking care of your body, so this smartwatch tracks your stress levels (and helps you manage them) and sleep while providing breathwork and mindfulness activities to reduce stress and boost wellbeing.
The Vivoactive 5 tracks your heart rate, including high and low heart rate warnings and resting heart rate, respiration, stress, sleep, pulse oxygen, and "body battery" energy. The latter monitors your energy levels. There's also automatic workout tracking for all your favorite activities.
The Garmin Connect app gives you access to comprehensive health and fitness data including Health Snapshot, which uses your stress levels, heart rate, pulse oxygen, and breathing rate to create a handy oversight of how your body is doing. You can also access built-in running and cycling coaching via the app.
With 10 days of battery life and a vivid 12-inch AMOLED display, the Vivoactive 5 is certainly a different beast to the Whoop 4.0, and it offers more robust health tracking compared to the Whoop's recovery focus. There's also no subscription to worry about here.
What to consider when buying a Whoop alternative
What form factor do you prefer?
The Whoop 4.0 is a soft fabric wristband that's comfortable to wear, but there's no display. However, you might prefer the classic, elegant styling of a smartwatch, or want a device that tracks your fitness and health from your finger, like the Oura Ring 4. Considering the form factor you prefer will help you decide which alternative is right for you.
Are you recovery-focused or training-focused?
Whoop devices focus on recovery, with plenty of data on strain and recovery. Other devices will all have their unique focuses — for example, the Google Pixel Watch 3 is a great choice for runners, with running-focused features via the Fitbit app. Thinking about where your focus lies makes choosing the right device for you easier.
How important is discreetness?
The Whoop is a pretty discreet device. There's no display, so at first glance it looks like a wristband and isn't obviously a fitness tracker — plus, nobody can see what you're tracking, or your data. If that's important to you, sticking with the Whoop might be your best bet. If you prefer a display and aren't bothered about being discreet, an alternative like the Apple Watch Series 10 or the Google Pixel Watch 3 are both great choices.
Are you prepared for subscription costs?
The Whoop 4.0 is affordable compared to some smartwatch alternatives, but you do have the ongoing subscription cost to consider. Some devices on our list, like the Garmin Vivoactive 5, don't require a subscription. Others, like the Google Pixel Watch 3, need a subscription to access some features, but it's not essential. You may pay more upfront for a device without a subscription, but you won't have the ongoing monthly costs.
How we test
There are a lot of great fitness trackers on the market, and we’ve made ourselves familiar with them over the years. We’ve done this both as tech experts and as fitness enthusiasts. We’ve utilized our knowledge of tech and the features that come with fitness trackers to make our selections for the best Whoop alternatives, but we’ve also injected some personal taste. We’ve used many of the fitness trackers and smartwatches that made the list here ourselves. This, along with affordability, simplicity, and general popularity were all taken into account in making our selections.
Why trust us
Digital Trends is a highly regarded and widely recognized technology news and media website that provides in-depth coverage of the latest developments in the tech industry. We have built a reputation for comprehensive product reviews that analyze everything from smartphones and laptops to smart home devices and gaming gear.
In addition to our product reviews, we offer timely news articles that inform our readers about significant technological advancements and industry trends. Our how-to guides provide practical tips and tutorials that help users navigate various tech challenges and make the most of their devices.
This wealth of collective knowledge means we're well-placed to keep our readers informed when it comes to the latest technology. When it comes to fitness trackers and smartwatches, we've spent time researching the latest devices not only for work, but for personal use too. You can trust us to give you the full picture, including highlighting a device's shortcomings, where any exist, so you can ensure you're buying the best product for your needs.
