Skip to main content

Runtastic's new Results update will help women get toned in the New Year

Runtastic Moment
Image used with permission by copyright holder
If you’ve ever dipped a toe in the veritable ocean of fitness-training smartphone apps, you’ve probably come across Runtastic. The seven-year-old fitness firm’s suite of more than 20 apps has garnered 195 million downloads and 95 million users from over 31 nations. And starting this month, one of them is getting a major makeover. Runtastic’s weight-training sub-brand Results gained 30 new workout videos and a new 12-week training plan tailored for women in an update released January 1.

“Millions of women already use Results to reach their fitness goals,” Florian Gschwandtner, CEO and co-founder of Runtastic said in a press release. “We’ve listened to their recommendations and created new content, customized workouts and a training plan that focuses on their feedback. We want to help any woman — young moms, businesswomen, fitness fans, you name it — succeed with Runtastic. With the new Results, we’re giving women an even more customized experience, which is bound to lead to fitness success and boosted self-confidence.”

It’s more than just a token effort. Runtastic has partnered with Adidas to produce content that will “inspire” and “educate” women with a targeted approach focused on “exercise,” “progress,” and “community.”

The new 12-week fitness program begins with a personalized assessment. From that point, the collection of 180 step-by-step instructional exercise videos, a week-by-week health guide, and nutrition resources adjusts periodically in response to feedback.

Some of the included workouts are carryovers from the original Results app, but others — namely 30 new bodyweight exercises, which each run from 15 to 45 minutes — hone in on areas like abs and glutes. Runtastic contends this training is suited uniquely to women’s physiology. “Women have weaker connective tissue,” Lunden Souza, a fitness coach at Runtastic, said. “One of the best things women can do for their bodies is strengthening their muscles.” The new workouts are optimized to improve “agility,” “stability,” and “endurance,” Souza said, and to prevent injuries.

“Our focus on women speaks to our commitment to encourage, empower, and equip women with the tools they need to achieve their goals, ” said Stephanie Peterson, the firm’s chief marketing officer. “I’m so proud that we’re a company that celebrates our female users and gives them the tools to build confidence and communities, inspire one another and achieve success together.”

Runtastic Results is available for free download in the App Store and Google Play.

Runtastic, a private outfit founded in 2009, was acquired by the Adidas Group two years ago for a cool $240 million. The original Runtastic app tracked distance, speed, pace, duration, heart rate, calorie consumption, and other metrics, and made those workout summaries available within via Runtastic’s line of GPS devices and a web dashboard.

The company’s sale initiated a trend: fitness apps coming under the purview of legacy sports brands. In 2015, Under Armour acquired Endomondo and MyFitnessPal for $560 million; Weight Watchers purchased Hot5; and Fitbit purchased FitStar.

The likely reason: Fitness apps remain a hot commodity. More than 50 percent of U.S. smartphone users downloaded a health-related tracking app in 2015, and the market is expected to grow by as much as 31 percent by 2020.

Kyle Wiggers
Former Digital Trends Contributor
Kyle Wiggers is a writer, Web designer, and podcaster with an acute interest in all things tech. When not reviewing gadgets…
The Rabbit R1 is hiding a big secret
The Rabbit R1 standing upright on a wooden railing with its display turned on.

“This is supposed to be a simpler companion to my phone, yet the R1 often tells me to use my phone when asking it to do the most basic of tasks,” wrote Digital Trends’ Section Editor Joe Maring after taking the Rabbit R1 out for a spin. The biggest flaw here is not a slow interface or lack of functions, but what it adds to an average user's life on a day-to-day basis.

At this stage, it's not much, primarily because a budget Android phone can do the same tasks with apps — be it AI chores like summarizing an email chain or ordering a burger. "This could've been an AI app at best." That's a recurring theme in the online forums about the R1. And it seems the R1 itself proves that point.
The Rabbit R1's Android secret

Read more
How to turn off Activity Status on Instagram
Instagram on an iPhone.

Instagram is a popular social networking site that allows users to communicate through text, photos, and videos. One of its features is the app's Activity Status, which lets users know when someone was last active on the app or if they are currently online.

Read more
Grab a 4-pack of Apple AirTags while they’re on sale
Person holding an Apple AirTag.

If you're one of those people who always keep misplacing their stuff, then you may want to take advantage of Walmart's offer for the Apple AirTag. Four of the Bluetooth trackers, which will make sure that you never lose anything again, are available for just $80, following a $19 discount on the bundle's original price of $99. There's no telling how long this lowered price will last, so if you think you'll find some use for these tracking devices, it's highly recommended that you proceed with the purchase as soon as possible.

Why you should buy the Apple AirTag
The Apple AirTag is highlighted in our roundup of the best Bluetooth trackers as the top choice if you're invested in the iOS ecosystem. In addition to a quick and easy one-tap setup to link the tracking device to your iPhone or iPad, the Apple AirTag uses Apple's Find My network to keep track of your things. Precision Finding with Ultra Wideband technology will lead you to your Apple AirTag, with the help of the millions of devices in the Find My network that will work together to locate your missing item when you activate Lost Mode.

Read more