Skip to main content

Long-term study shows that vaping really is safer than regular smoking

E-cigarettes are everywhere in 2017, but is vaping provably any safer than smoking? According to a new in-depth study, which analyzed the quantity of cancer-causing chemicals in the bodies of smokers, the answer is a definite yes.

“To date, most studies on e-cigs have either looked at the product itself, [by analyzing the vapor/aerosol] or e-liquid, or investigated its effects on animal and cell models,” Dr. Lion Shahab, one of the investigating scientists from University College London, told Digital Trends. “Very few studies have looked at actual body-level exposure in users of e-cigarettes to evaluate their safety, and this study is the first to explore this in long-term real-life users of e-cigs.”

In the study, which was backed by Cancer Research U.K., Shahab and his colleagues found that people who swapped regular cigarettes for e-cigarettes for at least six months had significantly lower levels of cancer-causing substances in their body. This was found by analyzing the urine and saliva of 181 participants. Significantly, levels of NNAL — a chemical which has been linked to lung cancer — was a massive 97.5 percent lower in ex-smokers, who now vape, compared to in continuing regular smokers.

“Our study also looked at dual users, i.e. people who both smoke conventional cigarettes and use e-cigarettes,” Shahab continued. “We did not find any increase in exposure to dangerous toxicants and carcinogens, but neither did we see any appreciable reductions. This means that if a smoker wants to reap the full health benefits of switching over to using e-cigarettes, they should discontinue any use of conventional cigarettes. Incidentally, the same was found for dual users of nicotine replacement therapy and conventional cigarettes. The take-home message for smokers and e-cigarette users is that using e-cigarettes long-term is likely to carry substantial health benefits, certainly in relation to cancer risk, compared with continued smoking. E-cigarettes are certainly safer than combustible cigarettes.”

The matter isn’t totally closed, though. Unlike research into the effects of smoking, studies into the effects of vaping are still in their relative infancy. Given that cancer is only one of a number of problems that can befall smokers, some of these other topics will need to be researched before definitive answers can be given.

“A next step would be to follow smokers over a longer period of time who switch over to using e-cigarettes and measure potential harm and risks not only in relation to cancer but also lung function and cardiovascular health,” Shahab said.

Luke Dormehl
Former Digital Trends Contributor
I'm a UK-based tech writer covering Cool Tech at Digital Trends. I've also written for Fast Company, Wired, the Guardian…
This bracelet helps you fall asleep faster and sleep longer
woman-in-bed-wearing-twilight-apollo-on-ankle

This content was produced in partnership with Apollo Neuroscience.
Have you been struggling to get the recommended seven hours of sleep? It's always frustrating when you get in bed at a reasonable time, then toss and turn for a hours before you actually sleep. The quality of that sleep is important too. If you're waking up multiple times during the night, you're likely not getting the quality REM cycle sleep that truly rejuvenates your body. If traditional remedies like herbal teas and noise machines just aren't helping, maybe it's time to try a modern solution. Enter the Apollo wearable.

Now we understand being a little skeptical. How can a bracelet on your wrist or ankle affect your sleep patterns? Certainly the answer to a better night's sleep can't be so simple. We considered these same things when we first heard of it. We'll dive deeper into the science behind the Apollo wearable, but suffice it to say that many people have experienced deeper, uninterrupted sleep while wearing one.
A non-conventional approach to better sleep

Read more
The 11 best Father’s Day deals that you can get for Sunday
Data from a workout showing on the screen of the Apple Watch Series 8.

Father's Day is fast approaching and there's still time to buy your beloved Dad a sweet new device to show him how much you love him. That's why we've rounded up the ten best Father's Day tech deals going on right now. There's something for most budgets here, including if you're able to spend a lot on your loved one. Read on while we take you through the highlights and remember to order fast so you don't miss out on the big day.
Samsung Galaxy Tab A8 -- $200, was $230

While it's the Plus version of the Samsung Galaxy Tab A8 that features in our look at the best tablets, the standard variety is still worth checking out. Saving your Dad the need to dig out their laptop or squint at a small phone screen, the Samsung Galaxy Tab A8 offers a large 10.5-inch LCD display and all the useful features you would expect. 128GB of storage means plenty of room for all your Dad's favorite apps as well as games too. A long-lasting battery and fast charging save him the need for a power source too often too.

Read more
The Apollo wearable is proven to help you sleep better (and it’s on sale)
Apollo wearable worn during sleep in bed.

This content was produced in partnership with Apollo Neuro.
Stress, anxiety, and insomnia are all concerning things that just about everyone struggles with at one time or another. Maybe you can sleep, fending off insomnia, but you lack quality sleep and don’t feel rested in the morning. Or, maybe when it’s time to kick back and relax, you just can’t find a way to do so. There are many solutions for these issues, some work, and others don’t, but one unlikely area of support can be found in a modern, smart wearable.

Medicine is the obvious choice, but not everyone prefers to go that route. There is an answer in modern technology or rather a modern wearable device. One such device is the Apollo wearable, which improves sleep and stress relief via touch therapy. According to Apollo Neuro, the company behind the device, which is worn on your ankle, wrist or clipped to your clothing, it sends out waves of vibrations to help your body relax and reduce feelings of stress. It's an interesting new approach to a common problem that has typically been resolved via medicine, therapy, or other more invasive and time-consuming techniques. The way it utilizes those vibrations, uniquely placed and administered, to create a sense of peace, makes us ask, can it really cure what ails us? We’ll dig a little deeper into how it achieves what it does and what methods it’s using to make you feel better.

Read more