Skip to main content

The most common Quest 3 problems and how to fix them

The Meta Quest 3 is an awesome VR headset with a fast processor and great mixed reality, but that doesn’t mean it’s free of trouble. Below, we’ve listed the most common problems and how to fix them so you can solve any issues and get back to gaming, browsing, or spatial computing with your Quest 3.

Reset the Quest 3 Boundary

Meta's graphic representation of crossing a Quest virtual boundary.
Meta’s graphic representation of breaking a Quest virtual boundary. Meta

Meta keeps improving the spatial awareness of its Quest headsets. The Quest 3 includes a depth sensor that automatically scans your room to create a boundary.

The boundary, previously called the guardian, is a glowing grid that defines the area in your room that’s safe to move within when immersed in virtual environments. It’s no fun to punch your TV or crash into a table, so you need a boundary for VR. In mixed reality, that’s less critical.

If you move to another room, your Quest 3 usually identifies this and scans the new room to create a boundary that matches the new space. Walking up to the second story presents an interesting dilemma. You might see the glowing outline of your old boundary several feet below your current floor.

If your Quest 3 is confused about the boundary, you must create a new one. Open Quick Settings by selecting the Clock/Wi-Fi/battery icons at the bottom left. Choose Boundary and switch to a different mode than the current one. If you’re on Stationary Boundary, choose Roomscale Boundary and vice versa.

Meta explains Quest Roomscale tracking.
Meta explains Quest Roomscale tracking. Meta

If your issue is a lost boundary, the only way to continue in VR is to make another. A detailed roomscale boundary with doors, windows, and furniture might take several minutes to recreate, but that’s the only solution if the Quest 3 game or app you’re using needs those roomscale features for mixed reality.

Lost tracking

Meta's Quest tracking has improved over the original Quest headset, but the overall concept is the same.
Meta’s Quest tracking has improved since the original Quest headset, but the overall concept is the same. Meta

Another common problem is losing tracking. When that happens, your Quest 3 usually alerts you to the problem. If you notice your virtual environment getting out of sync with your movements, you should correct the tracking issue immediately to prevent motion sickness.

If the Quest 3’s tracking sensors don’t get enough light, the headset can’t see where it’s at in space. Turning on more lights or moving to a brighter room might help with tracking.

A smudged or dirty sensor might not be able to see even in a bright room. With a microfiber cloth, clean the three dark pill shapes on the front of your Quest 3. Also, wipe the two small circles under the bottom edge, one to the left and the other to the right side.

Your Quest 3 Touch Plus controllers have infrared LEDs that are invisible to human eyes. Cleaning your controllers can help with lost controller tracking. If the batteries in your controllers die, you’ll lose tracking as well.

Another reason for lost tracking could be an overloaded processor. That’s unlikely with the fast Qualcomm XR2 Gen 2 in the Quest 3, but did happen occasionally with older Meta Quest headsets. If your headset’s performance seems sluggish, take a break for 15 minutes to allow it to cool down, then try again.

Short battery life

The Quest 3 and Touch Plus controllers appear in Meta's charging dock accessory.
The Quest 3 and Touch Plus controllers in Meta’s charging dock accessory. Meta

When you’re having fun, watching a movie, or even getting work done in your Quest 3, it’s frustrating to get a low battery warning. The Quest 3, like the Quest Pro, Quest 2, and even the Apple Vision Pro, gets about two to two-and-a-half hours of battery life.

A Meta Charging Dock makes it easier to keep your Quest 3 headset and controllers charged and ready to go.

If you feel like that’s not enough, you can add a little more runtime by switching your Quest 3 into Battery Saver Mode. Your headset will try to conserve power without affecting performance too much.

Open the Settings app, then select System and Power. In that panel, switch on Battery Saver. Nota that the brightness will be lowered, display sharpness might drop, and reduced frame rates are likely.

The Quest 3 can refresh the display up to 120 frames per second (fps), while some of the best VR headsets only operate at 90 fps. That means a 75% reduction in processing is possible simply by lowering the refresh rate to 90 Hertz.

If 50% brightness is too dark, you can raise it in Quick Settings and Battery Saver will stay on to help in other ways.

Battery Saver helps, but the extra time you gain is measured in minutes, not hours. For a more useful battery upgrade, you’ll need an external battery.

Meta's Elite Strap with battery doubles the Quest 3's battery life.
Meta’s Elite Strap with battery doubles the Quest 3’s battery life. Meta

Meta makes several great Quest 3 accessories that are guaranteed to work with your headset. The Meta Quest 3 Elite Strap with Battery gives you another two hours of runtime and upgrades your head strap with a more comfortable and easily adjusted rigid halo strap.

The price is $130, so it’s worth shopping around. Kiwi offers several solutions at a lower cost. For even more power, you can get a battery belt from PrismXR.

Meta’s Quest 3 is a great VR headset that’s usually very reliable. On the rare occasion you have an issue, these tips should help fix any problems, so you get back to enjoying your virtual space again.

Editors' Recommendations

Alan Truly
Computing Writer
Alan is a Computing Writer living in Nova Scotia, Canada. A tech-enthusiast since his youth, Alan stays current on what is…
The most common Zoom problems and how to fix them
zoom privacy feature freeze active users meeting office

Is Zoom giving you problems and you're not quite sure how to solve them? Fortunately, troubleshooting Zoom issues doesn't always have to be difficult. You can actually fix quite a few of its problems yourself. To help get your Zoom calls working properly, we’ve collected the most common Zoom problems users face and have provided easy solutions to be able to fix them.

If you also use m or are making the switch to Zoom because of issues with Teams, check out our guide to fixing Microsoft Teams problems; maybe you will find a solution there so you won't have to make the switch.
Webcam or audio not working

Read more
Your Quest 3 just got so much better — for free
First Encounter is the perfect introduction to mixed reality on Quest 3.

First Encounter is the perfect introduction to mixed reality on the Quest 3. Meta

The Quest 3 already boasted the best mixed reality experience of any VR headset other than the Apple Vision Pro. Now, as part of the v64 update, the Quest 3's passthrough quality is about to get even better, with less graininess in lower light, more detail, and better handling of phone screens.

Read more
We have some bad news for Quest owners
The original Oculus Quest 1 appears on a white background.

If you've been holding onto your original Oculus Quest or Quest 1 VR headset, it's time to upgrade because support is ending soon. The Quest 1 came out in 2019, so this headset is nearly five years old and quickly approaching the end of support. In August 2024, the original Quest will stop receiving security updates and bug fixes.

Meta recently emailed developers with an alert that new VR games and apps will be blocked from supporting the Quest 1 next month. Updates to existing apps will also cease. The Quest 1 will still have access to a large library of games, but to enjoy the latest releases, it's time to upgrade. This news follows a slow pullback that started last year when social features were removed.

Read more