When you’re not logging miles, Runtastic’s latest app will help you Sleep Better

good nights rest just matter right app runtastic sleep better
We all know we’re supposed to get a good eight hours of sleep every night, but it’s a practice that is easier said than done. We’re either tossing and turning through the night, or telling ourselves “just a few more minutes” until we wake up just in time to miss lunch. We’re still looking for the sweet spot, but help finding it may come from an unexpected place.

Runtastic has been cultivating its portfolio of health-centric apps, branching out from just running to create over a dozen applications designed for specific workouts. Its even launched its own wearable device, the Runtastic Orbit, which first introduced sleep-tracking to the Runtastic repertoire. Now its branching that service out into its own standalone app, Runtastic Sleep Better, that uses your phone to gather insight about your sleeping habits.

Unlike most apps which prove their usefulness in how you use them, Sleep Better does all its work while you’re asleep. Before falling asleep, users activate a sleep session to tell the app to begin tracking. The app uses a variety of algorithms developed and tweaked over months of sleep study and sleep lab tests to record sleep cycles and notice patterns in sleep routines.

When we last played with Runtastic’s sleep analysis, it was built in to the Runtastic Me app that pairs with the wearable Orbit. It felt like a throw-away feature at the time – something that would need to be fleshed out before it was worth much. Sleep Better is the fully realized form of that, now offering deeper insights and information that is considerably more usable. The drill down into dreams and sleep states is interesting, as is the ability to explore sleep efficiency. It all comes with gorgeous graphical representation, clear charts and data points that are better explained than they were in Runtastic Me.

We still have doubts about the accuracy – it just seems near impossible for a phone to provide truly accurate readings while sitting on a mattress when actual sleep labs have a variety of computers and diagnostic equipment connected directly to a person’s body – but we don’t doubt that Runtastic has put in intensive research to make its app as accurate as possible.

While Sleep better is an app dedicated to detail, some of its best features come from simplicity. Little things that happen throughout the day can effect what happens when you put your head down on the pillow at night, and Sleep Better makes it easy to keep track of that with indicators for possible variables. Have some caffeine, felt extra stressed, put in a hard workout? Sleep Better lets you add those facts into its analysis with a single tap. While a full breakdown of everything you did and put in your body during the day would probably be more accurate, it would also be entirely too time consuming. Streamlined works to Sleep Better’s strengths.

We also liked Sleep Better’s Smart Alarm system. It works directly with the sleep cycle tracker to pick the ideal time to wake you up. We set the alarm and then chose a Wake-Up Window, a customizable time frame around the alarm during which Sleep Better woke us. (If you need to be up at a very specific time, you can turn the window off.) The purpose of the Wake-Up Window is to catch you in a timeframe while you’re in a lighter stage of sleep, making it easier to get up. It also helped that the alarm wasn’t an obnoxious buzzing but rather a selection of sounds that were easier to hear in the morning without wanting to chuck our phone across the room.

The Sleep Better app seems like its Runtastic’s step outside of active fitness and into a more holistic approach to health. We could see it expanding further into the field with its own dietary tracker. The best part of Runtastic’s selection of apps has always been how well they work together to provide a clearer focus on a specific activity. Sleep Better is another manifestation of that.

Available for Android and iOS devices, Runtastic Sleep Better is a free download. It integrates with Apples iOS 8 HealthKit platform, as does the company’s flagship app. If you are already immersed in the Runtastic ecosystem, Sleep Better is a solid app to add to your device. For those outside of the Runtastic realm, it’s a good introduction since it requires the least amount of effort on your part to use it. We’ll always be skeptical of how precise sleep trackers can be but if Sleep Better provides any insights worth knowing, it’s worth the $0 price tag.

Emerging Tech

Light, speed: Lighting kit for DJI Mavic 2 lets you fly and film in the dark

Lume Cube, maker of small battery-powered LED lights for mobile photography, has announced a new lighting kit built specifically for the DJI Mavic 2 -- the first of its kind. Already our favorite drone, this makes the Mavic 2 even better.
Mobile

Walk, run, and stretch with these handy iPhone fitness apps

Working out and getting yourself in shape isn't easy, but it's easier with the right set of apps. These best iPhone fitness apps will help you to track your calories, monitor your sleep, and achieve your fitness goals.
Outdoors

Snooze soundly anywhere you lay your head with the best sleeping bags

A proper sleeping bag has the ability to make or break a camping or backpacking trip. Here are our picks for the best sleeping bags on the market to help you choose the correct bag for any type of outdoor adventure.
Mobile

Quirky smartphone accessories you never knew you needed

Looking for a few accoutrements to make your smartphone even better? If you, or someone you know, is a sucker for accessories, you'll want to check out our collection of quirky smartphone accessories you never knew you needed.
Mobile

How to use Samsung’s Bixby assistant for all of your smartphone tasks

Samsung Bixby is a powerful tool, but not the most intuitive one we've encountered. Here's how to set up and use every feature of Samsung's digital assistant, as well as what to expect in the future.
Mobile

Declutter your life with our favorite wireless chargers for Android and iPhones

We checked out the best wireless phone chargers to make tangles and uncooperative ports a thing of the past. Whether you have an iPhone or Android, find out which wireless charging pads are worth buying, and how their features compare.
Product Review

With sapphire glass and analog dials, you'd never know this watch is smart

The world of hybrid smartwatches is getting much larger, and the latest comes from a name with history — New York Standard Watches. In our NYSW GTS Activity Tracker review, we find out what makes this watch special, and why we were so…
Mobile

Microsoft patent filing shows wearable that mitigates involuntary movements

A patent application from Microsoft has shown the company is looking into using wearable technology to alleviate symptoms from various diseases and disorders that cause involuntary movements.
Mobile

AT&T makes 5G a reality for a dozen U.S. cities, with more to come in 2019

Ready to experience a radical transformation in mobile communication? AT&T is launching mobile 5G in cities across the country over the next few months. Here's everything you need to know about the AT&T 5G rollout.
Mobile

5G’s arrival is transforming tech. Here’s everything you need to know to keep up

It has been years in the making, but 5G is finally becoming a reality. While 5G coverage is still extremely limited, expect to see it expand in 2019. Not sure what 5G even is? Here's everything you need to know.
Mobile

Scientists have charged a phone and a Fitbit with solar-powered clothes

Scientists from Britain's Nottingham Trent University have discovered a way to incorporate solar panels into clothing, and they've even managed to charge a phone and Fitbit with the energy created.
Mobile

The Lenovo Z5 Pro GT packs the most RAM ever seen in a smartphone

The next generation of smartphones has begun, and it's begun with a bang. The Lenovo Z5 Pro GT comes with the next generation Snapdragon 855 processor, 12GB of RAM, and 512GB of storage.
Mobile

Which smartphone manufacturers won and lost in 2018

As the curtain comes down on 2018, we take a look at the big successes and failures in the smartphone market over the last 12 months. Which phone maker had the best year, and who had a year to forget?
Mobile

The best iPhone XS Max screen protectors to safeguard that huge display

If you love big screens, then the iPhone XS Max's huge 6.5-inch display is perfect for you. But it won't fare well against concrete. Protect your display with the best iPhone XS Max screen protectors.