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Just how accurate is the Apple Watch heart rate monitor? It’s on par with an EKG

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Apple Watch back charger
Bill Roberson/Digital Trends
Most fitness trackers aren’t terribly accurate, and heart rate monitors are even more fickle. And some smartwatches give back absurd numbers that belong to corpses or heart attack victims. Apple seems to have figured out a way to make the Apple Watch incredibly accurate, though. One user compared it to a heart rate monitoring strap that’s on par with EKG accuracy ratings, with the Apple Watch returning almost the exact same readings.

Engineer Brad Larson strapped on his Mio Alpha heart rate monitor, one of the most accurate monitors around, to compare its data to the Apple Watch’s results during a run. He posted the graph on Twitter, and the Apple Watch matches the Mio Alpha at nearly every data point. The two line graphs are almost perfectly synced, with only a few variations.

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Seeing as the Mio Alpha is rated at EKG level standards of accuracy, the fact that the Apple Watch manages to match it so closely is very impressive. Most wearables return results that are very far off from heart rate monitoring chest straps, which are typically considered the most accurate. In our review of the Fitbit Charge HR, we found it to be 20 to 30 beats per minute higher than the chest strap rates during exercise, and between 5 to 15 beats higher during regular walking. That’s also been the case with smartwatches like the LG G Watch R, which took a few weeks to get close to accurate results.

Of course, the Apple Watch’s heart rate monitor has had its own issues, mainly when it’s been worn by people with dark tattoos on their wrists. The watch uses photoplethysmography technology, which uses green LED lights and light‑sensitive photodiodes to detect the amount of blood flowing through your wrist.

Normally, this tech works very well, as evidenced by Larson’s results, but dark tattoos absorb the light, interfering with the reading. There must be at least a few wrist-tattooed Apple Watch owners today who wish they had listened to their mothers.

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Malarie Gokey
Malarie Gokey
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