With the new Sleep Insights feature, your Fitbit uses machine learning to coalesce all of your Fitbit data, along with the more than 3 billion nights of sleep Fitbit has tracked since 2012, into personalized recommendations on how improving your sleep can improve you health. If you usually sleep six hours during weekdays, but average nine hours over the weekend, your Fitbit Alta HR may suggest to you that you are not getting enough sleep during the week.
For the new Sleep Stages feature, your Fitbit will accurately estimate how long you have spent in light, deep, and Rapid Eye Movement (REM) sleep. This is powered by Fitbit’s most requested feature, PurePulse, the continuous automatic heart rate tracking found in the Fitbit Charge 2.
Both features will be available this spring, and not just on the Alta HR. Through an update on the iOS, Android, and Windows Fitbit app, the sleep stages feature will also work on the Blaze and Charge 2 devices. The Sleep Insights feature will be available on all Fitbit devices that track sleep via the Fitbit app.
Machine learning has gained popularity in recent years since IBM Watson’s Jeopardy dominance in 2011, but Fitbit has been working the technology into its fitness trackers for even longer. Shelton Yuen, Fitbit’s vice president of research, told Digital Trends popular Fitbit features such as automatically recognizing when someone is asleep requires machine learning
In order for your Fitbit to think for itself, it needs to have a relatively large knowledge base, and Fitbit’s billions of nights of sleep data put it in a rare position to leverage machine learning. “You have to get to a critical point, where you have enough data where you can make conclusions, before you can really start to reach things like a Sleep Insights feature,” Yuen said.
The Alta HR’s slim design housing the PurePulse heart rate tracking required Fitbit to think smaller. Yuen said Fitbit started working on the Alta HR roughly 18 months ago. Around the same time, Fitbit was working on a one-of-a-kind chip able to reduce the amount of components and space needed inside the Fitbit to operate PurePulse in such a slim design.
The Fitbit Alta HR will retail at $150 when it is released in April. You can pre-order one today at Fitbit’s official website.
Editors' Recommendations
- Does the Google Pixel Watch have ECG? The health feature, explained
- Have a Fitbit? You’ll soon be forced to link a Google account
- Fitbit Sleep Profiles is just what I needed to start sleeping better
- Oura Ring’s monthly plan detailed as Workout HR feature arrives
- Popular YouTubers react to Shorts’ new video remix feature
