Skip to main content

Noom: Everything you need to know about the popular weight loss program

Image used with permission by copyright holder

Have you put on pandemic pounds you’d like to lose? Are dropping weight and getting fit on your hot list as personal goals, to get in your best shape for an upcoming event, or because you want to be as healthy as you can? Finding the right nutrition plan, best fitness apps, and best streaming workout subscriptions to meet your goals can be more than a little daunting. Noom is a  personalized app-based one-to-one coaching plan that aims to help you get more fit and healthy for the long-term. Noom is designed to support you on your path to your healthy weight in a sustainable manner rather than enticing you into crash-course diets. Noom is highly customized subscription-based program developed just for you from your answers to a series of questions. If you want to check out Noom before jumping all in, you can start with a two-week free trial with no ongoing commitment.

Start Free Trial

What is Noom?

Noom’s weight loss and healthy living strategy is based on teaching you to build healthier habits, therefore helping you lead a better life. Noom is not a quick-fix dump weight as fast as humanly possible program. You can pretty much figure that any program or product that promises massive weight loss in little time isn’t healthy, possibly to the point of danger. Fast weight loss app are rarely sustainable. Noom’s key technique is education backed by personalized coaching and peer support. Noom uses evidence-based science to teach you why making smarter choices makes sense so you feel empowered to stick with those choices, even if the app isn’t there to encourage you.

Noom also tracks everything you could possibly need to know. It provides you with a personalized calorie breakdown each day based on exactly how much exercise you’re doing, tweaking itself when you eat a little more or walk a little less than your plan during the day. It’s all done through a simple quiz that spots potential risk factors, like if you have a family history of certain illnesses. Noom appreciates you deserve a treat from time to time, giving each food a traffic light color to show what’s good for you while also accepting that it’s fine to eat ‘red’ treats in moderation sometimes too. You can even consume alcohol on Noom, and it’s suitable for vegetarians and vegans.

Noom also tracks your current weight and size, adjusting accordingly, with further sections for entering your blood pressure and blood sugar levels. You can enter data manually, or Noom can sync data with devices such as Fitbit and the Apple Watch. Accountability is a big deal for Noom and the app shows you what’s going on rather than berating you. After all, if you understand why you make the decisions you make, you’re more likely to be sensible with how you eat and exercise.

Noom also includes coaching. You are connected with a real human coach, rather than A.I.-generated suggestions and recommendations. Noom hooks you up with a qualified professional who motivates you throughout the week, through the application. Daily encouragement can make a difference, especially when you’re tempted to indulge in unhealthy food or to skip your workouts.

Noom is an all-in-one package designed by a team of personal trainers, behavioral psychologists, and nutritionists. Regular exercise  doesn’t do much good if you don’t eat well and good nutrition isn’t sufficient for health without movement and exercise. Ultimately, you need to be happy with your choices which is what Noom attempts to provide by educating you along the way.

Success rates are reportedly pretty good, with many online reviews citing that Noom has worked well for them. The combination of education and a real coach rather than standard A.I.-based notifications is sure to help motivate most users. It’s also great to see an app that tackles weight loss with a comprehensive approach that emphasizes fitness. Noom also provides a diabetes Type II prevention program. All you really need to do is add willpower and pay for the subscription. But, a mentioned above, you can also do a free trial before making a financial commitment.

Start Free Trial

How much is Noom?

Noom is expensive compared to many other fitness apps but a pretty good value when you look at programs like Weight Watchers. The best Noom subscription deal is the $199 annual subscription, which works out to $16.59 a month. If you go with the Noom monthly subscription plan, it costs $66.35 per month. There are also multiple-month plans that cost less per month with each incremental increase in number of months. You can try Noom entirely for free for two weeks which is the ideal chance to see if its method works for you.

Where can you use Noom?

You can sign up to Noom via the website but you will need a smartphone to access the bulk of the program’s features. The website is predominantly for sign-ups and to easily complete the quick survey that helps you set your goals when starting out. The app is available for both iOS and Android, so whether you have an iPhone, iPad, or Android smartphone or tablet, you can still use Noom.

Start Free Trial

Jennifer Allen
Jennifer Allen is a technology writer with over 15 years of experience in the field. During that time, she's spent the past…
Topics
GlassesUSA Black Friday Sale: Get 30% off prescription glasses
GlassesUSA frames close up with multiple styles.

Need a new pair of glasses? Want to stock up for your holiday trips before you head to meet up with your relatives? Typically, you'd have to wait until the official Black Friday event, the day after Thanksgiving, or maybe even Cyber Monday, but that's not the case this year. Alongside a variety of the best online glasses deals, GlassesUSA is hosting a huge Black Friday sale early, allowing you to save big on prescription glasses and frames with no waiting necessary. Of course, we always recommend browsing the sale of your own accord to see what's discounted because we couldn't possibly cover everything, nor could we know precisely what you're looking for. That said, we've called out quite a few of the best deals below.

Shop Now

Read more
The best DNA testing kit Black Friday deals you can shop now
Daughter gifting Ancestry Gift Membership to family

DNA tests are awesome holiday gifts for your family. Together you can all build your family tree and discover your genetic makeup. Unfortunately the tests are pretty expensive, but at least you only need to test once. There are some nice Black Friday deals going on today that will save you a significant amount of money on single tests or bundles. Check out our favorite below, then more more deals worth checking out under that.
The best DNA testing kit Black Friday deal
AncestryDNA Genetic Test Kit -- $59, was $99

The single person AncestryDNA Genetic Test Kit is our pick for the best Black Friday deal already available. The kit normally costs $99, but right now it's down to just $59. That's a nice discount of $30 on one of the best DNA tests available. We're not sure how long this deal will last, so you should grab it soon.

Read more
The 5 best DNA test kits for 2024
We spit in a ton of test tubes to find the best and most unique DNA tests
A 23andme DNA kit.

Despite the fact that tons of competitors have sprung up in recent years, 23AndMe still makes the best DNA test on the market. It's the quickest, it's very comprehensive, and the way the company presents your genetic data is simple and easy to digest. However, depending on what kind of information you're looking for, there are other, more specialized DNA tests that might be better suited for you. Whether it's ancestry, fitness, disease risk, or something else entirely, there's likely a DNA kit that'll uncover that data.

With the rising popularity of these tests, we decided to take a closer look and see which ones are worth the investment. To do this, we secured a mail-in kit from as many DNA testing services as we could find, then shipped them a spit tube full of our precious genetic code for analysis. After looking through all the data and personally trying all of these services, there were a few that stood out from the pack. Here are our favorites:
The best DNA test kit in 2024

Read more