Skip to main content
  1. Home
  2. Space
  3. News

How astronauts stay fit and healthy in space

Add as a preferred source on Google
iss-olympics
NASA

Space is not an easy environment to live in. Going to space and living in microgravity for extended periods has a range of effects on the body, from space sickness similar to motion sickness, to deteriorating eye sight, to fluids pooling in the upper half of the body. And though weightlessness allows astronauts to spin, rotate, and float through the air, it has a downside. Without the force of gravity to fight against, muscles of the body begin to deteriorate as they aren’t used regularly.

To work against this loss of muscle and bone mass, astronauts have to exercise for up to an hour every day. And scientific investigation into how to protect human health in space is one of the key goals of work on the International Space Station, with a range of experiments being performed there to assess health and wellbeing in space.

CSA astronaut David Saint-Jacques wears the Bio-Monitor health sensor shirt and headband.
CSA astronaut David Saint-Jacques wears the Bio-Monitor health sensor shirt and headband. NASA

One part of that is developing systems for monitoring health that aren’t intrusive when astronauts have work to do. The Bio-Monitor system, developed by the Canadian Space Agency, is a smart shirt with sensors embedded within it which can measure factors like pulse, blood pressure, breathing rate, and skin temperature. There’s also a headband for monitoring blood oxygen levels. It is currently being tested on the ISS, with the hope that it can be used not only for astronauts but also on Earth for medical purposes, sports research, and telemedicine in the future.

Recommended Videos

Another investigation from the European Space Agency, called Myotones, is a small device for measuring muscle stiffness. This can be used to check on the efficiency of astronaut exercise programs, by making sure that there aren’t any important muscles which are being missed and which could be degrading.

CSA astronaut David Saint-Jacques conducts a session for VECTION.
CSA astronaut David Saint-Jacques conducts a session for VECTION. NASA

It isn’t just physical issues which can affect astronauts though. Cognitive functioning and sensory perception can also be impacted by spaceflight, so these need to be monitored too. This is done using systems like tests for fine motor control, measured through simulated flying or driving challenges. A simulated driving task, for example, requires people to be able to recognize obstacles and respond to them in the right spatial and temporal way, and to multitask. Performing a simulated task before doing an actual driving task like piloting a rover might also help astronauts do better on the actual task.

Then there are measured like VECTION, which investigates how being in microgravity affects people’s perception of motion. On Earth we can use cues from our vestibular system to help gauge where an object is, but astronauts have to adapt to a lack of gravity. This experiment uses head mounted googles to test whether astronauts can accurately gauge factors like the height of an object, even without gravity cues.

Georgina Torbet
Georgina has been the space writer at Digital Trends space writer for six years, covering human space exploration, planetary…
China’s answer to SpaceX’s reusable rockets literally catches boosters in a net
SpaceX catches boosters on legs. China just used a net.
Ammunition, Missile, Weapon

SpaceX's playbook for recovering a rocket booster generally involves legs, a precisely controlled vertical landing, and either a concrete pad or a drone ship. 

China just managed to pull off something similar, but in a slightly different way, and on July 10, it tested the method as well.

Read more
Dimming the sun sounds unhinged, but this new study on El Niño makes a surprisingly good case for it
A natural test case, Australia's worst-ever wildfire season, suggests the idea deserves serious consideration.
Nature, Outdoors, Sky

When I first saw "scientists propose dimming the sun," I rolled my eyes. It sounds like a science fiction movie cooked up after watching many climate documentaries. But a new study, published on July 8, 2026, in the journal Science Advances, seems to have a genuinely compelling argument.

A Super El Niño is currently forming in the Pacific, feared to be the most intense in decades. It could escalate floods, wildfires, and extreme heat events worldwide. However, Researchers at UC San Diego's Scripps Institution of Oceanography, led by climate scientists Kate Ricke and Jessica Wan, are now proposing one of the most interesting solutions I’ve come across.

Read more
You can now walk through space and gaze into a black hole at this VR exhibit
Smithsonian Starstruck lets you drift past dying stars and see the origin point of the universe for as little as $18 a person.
Smithsonian Starstruck featured

Most planetarium shows ask you to sit still and look up. The Smithsonian's new VR exhibit takes a different approach, letting visitors walk through the vast expanse of the universe, drifting past stars, planets, and a black hole to get a physical sense of its true scale.

A $29 ticket to the edge of the galaxy

Read more