Skip to main content

How to deactivate your Instagram account (or delete it)

If you’re getting a bit tired of Instagram, you might want to consider deactivating your account. With Instagram, you have two choices: You can learn how to deactivate your account, or you can delete it completely. We’ll review both options, so you can decide if you’d rather take a break or cut ties with Instagram forever. Just be cautious, as deleting your Instagram account removes all of your content permanently, and you won’t be able to get it back.




5 minutes

What You Need

  • A PC

  • A web browser

  • An internet connection

Temporarily disable your Instagram account

By temporarily disabling your Instagram account, your profile, along with its photos, likes, and comments, will be hidden and they'll stay hidden until you log back in to reactivate your account. Disabling your account is a perfect way to take a bit of a vacation from Instagram. Another option to consider is merely muting a few friends, if that’s your main reason for disabling your account.

The following instructions only work for Instagram accounts that do not use a Facebook account to log in. If you want to disable your Instagram account but your account uses Facebook to log in, you'll need to remove your Facebook account from your Instagram account and then reset your Instagram account's password. To do this successfully, you'll need to have access to the email account that is associated with your Instagram account. Once your Facebook account is unlinked from your Instagram account and you have reset your password for your Instagram account, you can use the following instructions to temporarily disable your Instagram account.

Note: The instructions below reflect the best available method for deactivating Instagram based on Instagram's latest version of its user interface. However, the steps below may not work all of the time or for everyone. In fact, while we were able to confirm the steps below, it is still unclear if this method actually deactivates an Instagram account or if it merely logs you out. And Instagram's own Help Center article on the matter even says that this method may not work "at this time."

Here's how to deactivate your Instagram account:

Step 1: Visit using a web browser.

If not already logged in, log in to your Instagram account.

Step 2: From the left side menu, choose the Profile option.

Selecting Profile then Edit profile on the Instagram website.

Step 3: At the top of the page, click the Edit profile button.

Step 4: Select See more in Accounts Center.

Selecting See more in Account Center on the Instagram website.

Step 5: On the Accounts Center page, select Personal details. Then choose Account ownership and control.

Deactivating an Instagram account via the Accounts Center.

Step 6: From the menu that appears, choose Deactivation or deletion. Then select the account you want to deactivate.

Step 7: On the next screen, choose Deactivate account. Then scroll down to select the Continue button. You'll then be prompted to enter your account password.

Selecting the Deactivate account option.

Step 8: Now choose a reason for deactivating your Instagram account from the list of reasons provided. Then select Continue.

Step 9: Select the Deactivate account button to confirm the deactivation of your Instagram account.

Confirming Instagram account deactivation.

Step 10: The above steps can work for anyone as long as they have a PC, an internet connection, and a web browser.

The Instagram mobile app can let users disable their accounts, and it uses a similar Accounts Center method like steps 1-9. Both the Android and iOS version of Instagram may vary slightly in their methods, but the following steps should still generally apply to both platforms.

Open the Instagram mobile app and then:

Select your Profile picture (bottom right of screen) > Select the Three horizontal lines menu icon > Settings and privacy > Select Accounts Center > Personal details >Select Account ownership and control > Deactivation or deletion .

Then select the account you want to deactivate. Choose Deactivate account > Continue. Type in your password when prompted then select Continue. Choose your reason for deactivating > Continue.

You can set an automatic reactivation option or select Don't reactivate automatically from the drop down menu. Select Continue. Finally, confirm your account deactivation by selecting Deactivate account.

Permanently delete your Instagram account

If you know that you definitely won’t be coming back to Instagram, you can permanently delete your account. It is critical to note that deleting your account will remove your profile, photos, videos, comments, likes, and followers. There is no way to retrieve them once the process has been completed. Additionally, you won’t be able to use that same username again if a new user ends up taking it before you decide to sign up with it again.

According to Instagram's help guide there are two ways to delete your account: You can either follow the steps we already outlined in the deactivation section above and just choose the "delete account" option instead of "deactivate" when asked, or you can follow the alternative method we've outlined below.

If you are positive that you want to delete your account, follow these steps:

Step 1: Visit the Instagram Delete Your Account page. If not already logged in, log in to your Instagram account.

Step 2: Next to Why do you want to delete [your username]?, select an option from the drop-down box.

Step 3: Enter your Instagram password to confirm.


Step 4: Click Delete [Your Username].

By following the above process, you will have submitted a deletion request to the Instagram team. After 30 days, Instagram will permanently delete your account and all information. Instagram notes that it may take up to 90 days for the process to complete.

Step 5: As with disabling an account, you can also delete your account via the Instagram mobile app.

Here's how to do it on iOS: Select your Profile icon > the Three horizontal lines menu icon > Settings and privacy > Account > Delete account > Delete account > Continue deleting account. Then answer the on-screen prompts.

Then select Delete [your username] > OK.

Here's how to do it on Android: Select your Profile icon > the Three horizontal lines menu icon > Settings and privacy > Accounts Center > Personal details > Account ownership and control > Deactivation or deletion.

Then select the account you want to delete. Choose Delete account > Continue. Choose a reason for deleting > Continue. Enter your password > Continue. Then select Delete account to confirm your account deletion.

It's also worth noting that, according to Instagram's help guide, the instructions for Android can also work for iOS. Some of the steps may vary slightly though.

Editors' Recommendations

Michael Archambault
Former Digital Trends Contributor
Michael Archambault is a technology writer and digital marketer located in Long Island, New York. For the past decade…
How to add external games to your Steam library
Steam library.

Steam is the place for PC games, but several games are only available on other storefronts. The Epic Games Store, Ubisoft Connect, Origin, and more have games that you can’t find on Steam. To clean up your desktop gaming experience and make the upcoming Steam Deck a little easier to use, we’re going to show you how to add external games to your Steam library.

Read more
How to convert your VHS tapes to DVD, Blu-ray, or digital
VHS tape lifestyle DVD burner combo deck

Nostalgia is a powerful motivator. And nothing quite drives nostalgia more than ripping open a storage bin to find a pile of VHS camcorder tapes that pretty much document your life -- from weddings to graduations, to family vacations, to that indie film you made when you thought you were going to be the next Scorcese.
But when you're done tripping down memory lane (assuming you have a VCR to play them on), you might be thinking about converting that VHS gold to a digital format because, whether you know it or not, the tape that those memories are on is slowly decaying and may soon be lost forever. Converting well-worn home movies will never be flawless, but it can be done on a modest budget with a few basic tools.
Below, we'll show you how to save your moments digitally on multiple formats, including by DVD transfer, Blu-ray, or digital file. If you're just too busy, we've also got a list of the various VHS conversion services, including pricing, to help you preserve that 20-year-old home video of you bailing on your first bike. If not for you, do it for posterity's sake.

Disclaimer: It's illegal to produce copies of commercial films and copyrighted content, but there are no restrictions on copying home videos.
Retail VHS-to-DVD conversion services

Read more
Haven’t used your Google account recently? It may be deleted
Google services (YouTube, Gmail, Chrome, Duo, Meet, Google Podcasts) icons app on smartphone screen.

Google has confirmed it will begin deleting inactive accounts on its network in an effort to preserve space and maintain security.

Having first broached the idea in 2020, Google then detailed its plans of removing content from seemingly abandoned accounts while leaving the accounts themselves accessible, 9to5Google noted.

Read more