Skip to main content

How to set up fall detection on Apple Watch

The Apple Watch's Fall Detection Feature.
Digital Trends
Oops! We couldn't load this video player

The Apple Watch fall detection feature was introduced with the Apple Watch Series 4 as part of Apple’s commitment to your health and well-being. Tightly integrated with your iPhone, it allows the Apple Watch to detect a hard fall, notify you with a vibration tap on the wrist, and sound an alarm. You can choose to contact local emergency services or dismiss the alert by pressing the watch's digital crown, tapping Close in the upper-left corner, or tapping the I'm OK button. Fall detection works only with the Apple Watch Series 4 and Series 5.

Recommended Videos

Difficulty

Easy

Duration

10 minutes

What You Need

  • Apple watch

If the watch registers movement after a fall, it waits for you to respond and won’t automatically summon emergency services. After one minute, if the device detects no movement after your fall, it will call an ambulance automatically. The watch dials your local ambulance service and plays an audio message informing them of the fall while sharing your location.

Image used with permission by copyright holder

The feature is automatically enabled in some situations

Once a call ends, the watch can send a message to your designated emergency contacts from your Medical ID, alongside location information to inform friends or family of the fall and its call for help. For places with multiple emergency services, the watch will call the ambulance number.

Since this feature is especially useful to seniors or frail individuals who may be alone for significant periods of time, anyone who is 55 years old or over — and this is reflected in the Apple Health app — automatically has the fall detection feature enabled. While folks younger than 55 must manually enable it, fall detection is a handy feature for kids and adults of all ages. You can turn the feature on or off at will. Here’s how to use it.

Enable fall detection

Here's how you can enable fall detection on your iPhone:

Step 1: Open the Apple Watch app on the iPhone and tap the My Watch tab.

Step 2: Tap Emergency SOS.

Step 3: Scroll to the bottom, and toggle the switch for Fall Detection on or off.

Set up Medical ID on your iPhone

Make sure your emergency contacts are notified about your fall by setting them up in the Apple Health app. Here’s how to do it.

Step 1: Open the Health app on the iPhone, tap Summary at the bottom of the window, and locate Set Up Medical ID.

Step 2: Tap Get Started.

Step 3: Enter your date of birth and other health information.

Step 4: Scroll to the bottom to find the Add Emergency Contact button and tap it.

Step 5: That tap takes you to your contacts, where you can just tap the contact you want to register and designate their relationship to you. To change your contact or deregister the one you set up, tap the Minus icon next to the contact. Apple Watch derives your emergency contact from your Medical ID.

Step 6: To make your Medical ID available from the lock screen, enable Show When Locked at the top of the window. In an emergency, this provides your information to first responders so they know basic things about any medical conditions you may have.

Step 7: Tap Done.

So many other uses

The Summary page also lets you do other things like set up the watch for an ECG to record your heartbeat, register as an organ donor, access your medical records, and download various health and fitness apps.

On your Watch

Activating fall protection on your Apple Watch can be even more valuable than having it on your iPhone. Follow these easy steps to set it up on your Apple Watch.

Step 1: Open Settings on your Apple Watch.

Step 2: Tap SOS.

Step 3: Tap Fall Detection.

Step 4: Tap the Fall Detection toggle to enable it.

Step 5: Tap Confirm.

Step 6: Tap Medical ID. Check the contact information to make sure you have synced your phone and Apple Watch successfully.

Easily manage the services you need

Your Apple Watch will display an alarm symbol if you happen to have a fall. You’ll be able to drag an Emergency SOS slider across the screen and automatically call emergency services. If you call emergency services, you can end the call with your phone or Apple Watch. You can select the End Call button immediately if you don’t need help. Then tap Yes on the End Call screen.

Your iPhone will also store a history of any falls it has detected. You can access this list by opening the Health app. Open your Health app and select Browse. Then find Other Data then Number of Times Fallen.

Jackie Dove
Former Digital Trends Contributor
Jackie is an obsessive, insomniac tech writer and editor in northern California. A wildlife advocate, cat fan, and photo app…
Apple Watch SE might embrace a new look this year
Apple Watch SE with Nomad Aluminum Band

Apple embarked on a design refresh trajectory for its smartwatch line last year, starting with the Apple Watch Series 10. Now, the company is reportedly eyeing a similar treatment for the Apple Watch SE refresh that arrives later this year.

In the latest edition of his PowerOn newsletter, Bloomberg’s Mark Gurman mentions a design makeover for the entry-level smartwatch. “A fresh version of the lower-end SE model will sport a new look,” says the report.

Read more
Nomad’s sold-out Apple Watch band is back and cooler than ever
The Nomad Glow in the Dark Icy Blue Apple Watch band.

Nomad’s back with another glow-in-the-dark Apple Watch band, and just as with previous versions, it’s a limited edition, so if you want one, you'd better be quick. Why? They've proven so popular in the past that they've quickly sold out. The latest model is cooler than the last two versions and that's meant in the most real sense of the word, as it's called the Glow in the Dark Icy Blue Sport Band.

During the day, Nomad’s sport band takes on a pale blue, almost white shade, but when the lights go down, it transforms into a chilled, yet striking blue color. The band uses photoluminescence to collect its light and glow once the source disappears, but the effect has been enhanced to the point where Nomad claims it’s three times brighter than the original Glow Sport Band.

Read more
This app turns your Apple Watch into a Mac and smart home gesture hub
Wow Mouse app for Mac click and gesture control.

Just about a year ago, a startup named DoublePoint launched a gesture control app that lets smartwatch users control phones, tablets, and headsets, among other devices. The Apple Watch has finally received its own version.

In the lead-up to CES 2025, Doublepoint introduced the WowMouse app for Apple Watch, which boasts a few algorithmic refinements and a partnership with Bosch. The app’s Android version has already raked in over 100,000 downloads, says the company.

Read more