Skip to main content

How to upgrade health and stamina in Zelda: Tears of the Kingdom

The Legend of Zelda: Tears of the Kingdom can be a tricky game, especially if you aren’t prepared for the challenges ahead. Enemies can take you out quickly, so it’s best to approach battles and quests with plenty of health and stamina, if possible. Upgrading your health and stamina in Tears of the Kingdom functions similarly to how it does in The Legend of Zelda: Breath of the Wild, and in this guide, we’ll show you exactly how this mechanic works.

How to upgrade health

Goddess Statue in Tears of the Kingdom.
Image used with permission by copyright holder

To upgrade your health, you need to first complete four Shrines. At the end of each Shrine, you’re awarded with a Light Blessing. Much like its predecessor, there are Shrines scattered all throughout Hyrule (and the skies above), so there are plenty of opportunities to earn Light Blessings.

After you’ve earned four, make your way to a Goddess Statue, which are also found all around the map. So far, there are 12 known Goddess Statues to visit. Below are their locations:

  • The Temple of Time
  • Emergency Shelter
  • Rito Village
  • Zora’s Domain
  • Goron City
  • Gerudo Town
  • Lurelin Village
  • Tarrey Town
  • Link’s Home
  • Hateno Village
  • Kakariko Village
  • Korok Forest

Upon visiting the Goddess Statue, interact with it, and you’ll have the option to Pray, at which point. you can exchange four Light Blessings for one Heart Container, which will increase your maximum health.

How to upgrade stamina

As for upgrading your Stamina, it works almost exactly the same as earning a Heart Container. The main difference is that instead of choosing a Heart Container at a Goddess Statue, you’ll want to pick a Stamina Vessel. Doing so still requires four Light Blessings, which are earned from finishing the aforementioned Shrines.

Joseph Yaden
Joseph Yaden is a freelance journalist who covers Nintendo, shooters, and horror games. He mostly covers game guides for…
Nintendo’s next game is all about mastering NES classics
The physical version of Nintendo World Championships: NES Edition.

Nintendo has announced Nintendo World Championships: NES Edition, a new game coming out this July that tests players' speedrunning skills in NES classics like Super Mario Bros. and Metroid.

A successor of sorts to the NES Remix games on Wii U and 3DS, Nintendo World Championships: NES Edition draws its name from a gaming competition Nintendo held in 1990 and then briefly again in the 2010s. Its reveal trailer features previous Nintendo World Championship contestants musing about the event, only to learn that it's returning in video game form.

Read more
How to get Wild Greens in Zelda: Tears of the Kingdom
Link standing next to Sundelions in Tears of the Kingdom.

In The Legend of Zelda: Tears of the Kingdom, you might encounter the Gloom-Borne Illness quest, which requires you to find Wild Greens. However, there isn't actually an item called "Wild Greens," making this quest particularly tricky to complete. In this guide, we'll show you where to find Wild Greens in Tears of the Kingdom.
Where to find Wild Greens

The most important thing to note with this quest is the item you need is actually the Sundelion. The game is purposely vague, making it difficult to know what the actual item you need is. These items are found in various locations around Hyrule, but the most consistent way to find them is to visit a Sky Island around the following coordinates: -2,184, 0966, 1637.

Read more
How to find the Fifth Sage in Zelda: Tears of the Kingdom
A sage grabbing ganon by the throat.

For as open and freeform as The Legend of Zelda: Tears of the Kingdom is, even allowing you to skip essentially every quest in the game and go straight to the final boss, you will be missing a ton by doing so. At the very least, most players will want to complete all the main quests before marching into the final encounter, which will take many hours. One quest is taking some adventurers a long time to complete, not due to its difficulty, but because they have no idea how to complete it.

The Fifth Sage quest is one of the most enigmatic in the entire game in what you're supposed to do to complete it. You're only given a single clue, and it's not a very helpful one at that.

Read more